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  Technical Details

  - Helps chisel your torso
  - Easy-to-grip eight-pound ball
  - Includes 35-minute workout DVD
  - Workouts led by Iron Man triathlete Jonathan Roche
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  descriptionFrom the Manufacturer

  Midwest Sports Tennis Outlet offers the Gaiam yoga abs ball workout kit for your tennis fitness routine.

  Power-sculpt your core with Gaiam sure-grip, two-handled abs ball.

• 8 lbs.

  In the exclusive Abs Ball Workout DVD (35 minutes), triathlete Jonathan Roche shows you how to define your obliques and abs for optimal results.

• Includes two complete guided workouts - beginner and advanced.
  The Gaiam Abs Ball Kit is a great tool to strengthen your core and sculpt your abs. This unique two-handled ball is easy to grip, and the weight (8 pounds) is the recommended resistance for optimal torso-reshaping results. The 35-minute guided-workout DVD, which is included in the kit, features seven-time Iron Man triathlete Jonathan Roche who will guide you through two 12-minute workouts (beginner and advanced) and teach you moves such as the "3-Layered Crunch" and "Russian Twist" to effectively chisel your torso.

  About Gaiam
  Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

  Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

  The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

  What's in the Box?
  Gaiam Abs Ball, workout DVD